That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? You are not alone. But here’s the shocking truth: that daily gym session may not be enough ...

Most of us were told off at some point for how we sat. "Don't cross your legs, you'll ruin your knees." "You'll get varicose veins." "Sit properly." "Sit up straight." It belongs to that familiar pile ...