Add Yahoo as a preferred source to see more of our stories on Google. If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training?

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try. Citing statistics suggesting a lack of time is a primary barrier to exercise ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...