Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

BUFFALO, N.Y. — A simple balance and gait assessment many therapists and athletic trainers use to detect subtle impairments in children and teens who have sustained a concussion may help identify ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...