Please provide your email address to receive an email when new articles are posted on . Limb symmetry index for single-leg hop and triple hop movements was significantly associated with persistent ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Objective To investigate the prognostic capacity of individual hop tests, hop test batteries and other unilateral functional performance tests following anterior cruciate ligament (ACL) injury. Design ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

If you want to keep it low-impact, skip the hop in the first exercise and step your feet instead of jumping out wide in the plank jack. And for the squat jack with pulse, just skip the jack. Let's get ...