TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Working on your balance can play a major role in building strength in your core and make everyday tasks easier. Intermountain Park City Hospital exercise therapist Alora Bonner says doing the ...

I have two questions for you. The first is, are you able to stand on one leg for ten seconds? (Go ahead and try it; I’ll wait ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...