Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Any child of the 80s and 90s remembers breakfast cereal commercials with little leprechauns and cuckoo birds exclaiming that the sugary bits of rainbow-shaped marshmallows and toasted oats are "part ...