I’ve loved yoga for many years, and I enjoyed interviewing Master Yoga Trainer Elisei Rusu to learn how to effectively use yoga as a vehicle for strength training. It doesn’t just boost your ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.