Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

Her approach proves that keeping exercise simple and enjoyable is key ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...