Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...