Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you’re getting back into walking workouts following some time off due to injury, or perhaps just a busy schedule, doing the right leg exercises can help you avoid injuries. Walking is a great ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...