Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

• Keep moving daily A short walk, light jogging, or a quick stretch in the morning can help you stay active even on busy days ...

For a multi-rider household, the Wahoo KICKR ROLLR could be the smart trainer to go for. Taking seconds to set up or switch bikes, this smart roller is perfect for the time-stretched cyclist. If you ...

Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term ...

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern lifestyles are quietly eroding our joint and core strength. Celebrity fitness trainer Vinod ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

A dog trainer has shared a simple game that can help your pet become less distracted when you're out and about with them - and it's easy to do at home, too. A dog trainer has revealed a simple game ...

All the Latest Game Footage and Images from Simple FPS Aim Trainer An FPS Aim Trainer for fast and lightweight target practice with built in game sensitivity conversion and matching, easily switch ...

Anant Ambani's Fitness Trainer: Healthy and efficient living (free from pain) depends on the joints, as they help one live an active and independent life. Young or old, your joints are important in ...