Each click measures stress and interrupts it, turning numbers into moments of awareness and steps into mindfulness. Source: DALL·E / OpenAI Imagine This: You wake up already feeling behind, juggling ...

From user-friendly displays to sleek wristbands, here’s exactly what to look for in a pedometer. In a world of smartwatches and smartphones that can seemingly track every health metric there is, there ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Daily Workouts presents various set and streaming video workouts in a simple layout. Tap on the exercise group you wish to target, and the app will provide brief clips of each workout. It’s an ...

Fitbit has a plan to help it stay relevant as it faces more competition from companies like Apple and Garmin. It's launching Fitbit Care, a health platform that combines coaching, virtual care, ...

Over on Hackaday.io there’s a fun and playful write-up for a fun and playful project — the Piko, an ESP32 powered smartwatch. Our hackers [Iloke Alusala], [Lulama Lingela], and [Rafael Cardoso] teamed ...