We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

Add Yahoo as a preferred source to see more of our stories on Google. via shutterstock.com Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With ...

Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

Ask any Top 100 Teacher or Tour player and they’ll tell you the same thing: The key to actual, genuine improvement isn’t just practice. You must practice with a purpose. Practicing smart requires ...