People with exceptional intuition practice simple habits that help them stay grounded when life feels uneasy. These 4 habits ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

Penn State’s spring football practice has been unique, as Matt Campbell said the other day. Many Nittany Lions didn’t participate because of injuries. Others received limited repetitions, hurting the ...

Celebrate Advent with C21's "Keep It Simple: The Practice of Advent Joy" Timeout! This virtual retreat was led by author, speaker, founder of Mothering Spirit, and friend of C21, Laura Kelly Fanucci.

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Add Yahoo as a preferred source to see more of our stories on Google. via shutterstock.com Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Make Golf Easy With This Simple Approach To Practice. In this video, Joe 'the pro' Ferguson demonstrates a simple but effective approach to practice that should help the game of golf feel and seem ...

Discover simple and effective golf practice drills that can transform your golf swing and consistency without expensive ...

Walking on to the deck, you see a whiteboard with numbers and symbols scribbled all over. The novice swimmer might ask, “Am I in math class or at swim practice?” However, the experienced swimmer knows ...