You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With an emphasis on living mindfully and being fully in each moment, the slow living movement is ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Buddha was asked this question: “What have you gained from meditation?” He replied, “Nothing at all.” “Then Blessed One, what good is it?” “Let me tell you what I lost through meditation: Sickness, ...

In his previous best-selling book, Buddha’s Brain, Rick Hanson detailed the research that shows how our thoughts, feelings, and actions shape the neural pathways of our brains, in both positive and ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

In an age where we have made numerous technological advances that are meant to save time, we find ourselves busier than ever. What does this mean for the spiritual life? The most common answer to “why ...