Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

The Pilates roll-down is rooted in the original Pilates method and involves gentle articulation of the spine to help boost mobility, engage your core muscles, and provide a spinal reset. According to ...

In this video I show how I take a basic Amazon Pilates set and turn it into a put together look with just a few easy ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

NEW HAVEN, Conn. (WTNH) — Being a mom is nonstop, which is exactly why the Mom Club is inviting mothers to slow down, breathe, and move. Ahead of their mom-only Pilates event this week, founder Sharon ...