Say you’re really determined to start going to the gym. So determined, in fact, that you’re willing to follow oft-repeated expert advice and bribe yourself. “If I go three times a week for the whole ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Motivation tends to drop when you feel a ...

Motivation is hard to come by sometimes. A lack of inspiration is one of the worst feelings and can lead to a huge slowdown in productivity. When you're not sure what to do when you find yourself in a ...

Researchers have identified a tool -- the "getting-out-of-bed measure" -- to assess motivation and life outlook in older adults. The study shows that the tool has the potential to be an easy-to-use ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

Even the most motivated people run out of steam sometimes. Maybe you’re exhausted or feel as though your creativity has been depleted, but for whatever reason, you can’t get your act together. Here ...

Elon Musk shared a video by Scott Adams on X. The video explores the psychology of laziness. Adams explains laziness stems from mindset, not discipline. He suggests focusing on rewards to boost ...

Psychologist Abraham Maslow is famous for describing humans' simple motivation system, which he called Maslow's Hierarchy of Needs. It describes what motivates each person moving through life's ups ...