Researchers suggest that dividing the average daily heart rate by the number of daily steps from wearables can offer insights into heart health. This Daily Heart Rate Per Step metric correlates with ...

Daily step count is given all the importance. Special smartwatches are designed to track 10,000 steps. Ticking off the daily requirement of a fixed number of steps is essential for staying active ...

Keeping your brain active is known to help improve cognitive performance, enhance memory, and help with focus and attention. Some even believe that regular brain workouts can delay the symptoms of ...