Dr. Joaquin Cigarroa with the Heart Hospital of Austin talks about healthy habits. Dr. Joaquin Cigarroa with the Heart ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Cardiologist Dr Alok Chopra often shares health tips on Instagram, educating his followers on how to take care of their heart, gut health and overall wellbeing. In a post shared last year in October, ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Whether you enjoy golfing, boating, gardening, relaxing at the beach or simply spending time outdoors, protecting yourself from the sun is essential for your health. Exposure to ultraviolet (UV) rays ...

Macrosomia refers to a baby being larger than average, and it can be influenced by nutrition, blood sugar, stress, and weight gain during pregnancy. New research shows that stress and lifestyle can ...