People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

When it comes to wellbeing, the Nordic region doesn’t just place highly, it makes a clean sweep. Taking the top four spots in ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

A new year often inspires a fresh start in health and wellness. The beginning of the year is a great time to reset your ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Bobbi Brown shared her New Year “reset” tips for health and longevity at 68. She makes small, simple changes to feel strong and balanced in the new year. She shared “choices that are a little bit ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

A key step to preventing the spread of diseases like COVID-19 or influenza is simple: washing hands. But lack of piped water ...

When people hear the phrase “financial health,” they often picture high income, a perfectly balanced portfolio, or a retirement account with a very large number attached to it. In reality, financial ...