Everyone has a theory about how to make food taste better. Some swear by salt levels, others by cooking technique or ...

As a health and fitness expert, I constantly track the latest medical insights to help clients optimize their longevity, and the recent warnings from Dr. Frank Dumont are impossible to ignore. Dr.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a few simple tricks, you can lighten up classic dishes and keep them tasting ...

Making jam is the accessible starting point for food resilience, connecting a simple kitchen practice to a deep history of economic stability and personal empowerment. If you're a home preserver, ...

NASHVILLE, TENN. — Following what began as a three-week experiment to cut sugar from her diet, Amanda Ament created Simple Bars, a line of nut-based snack bars with zero added sugar. “A few years ago, ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

A mom's simple but effective approach to getting her kids to try new foods has gone viral. Amanda Bouldin (@afterhourswithamanda) shared her family's practice of the "no thank you bite" on TikTok, a ...

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching restrictive eating.

Switching food and drink purchases to very similar but more environmentally friendly alternatives could reduce the greenhouse gas emissions from household groceries by more than a quarter (26%), ...