Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, protect the shoulders, and build real strength without gym machines.

No equipment needed.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

*Issa Rae credits a simple notebook habit she performs every six months with keeping her goals focused and her ambitions grounded. The award-winning creator and entrepreneur has shared how this ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...