Woman & Home on MSN
Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
You've heard the phrase "simple, but effective." Compound exercises beg to differ. In case you didn’t know, compound exercises are multi-joint movements that target multiple muscle groups at once.
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