These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off.

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...

Over the last decades, research has proven that aging isn’t just about our years in birthdays. Instead, we may be better served by knowing how organs and cells have handled those years. This powerful ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

A blood test, combined with an ultrathin material derived from graphite, could significantly advance efforts to detect ...