"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Picture this: You’re hunched over a desk, shoulders are tense and all up in your ears, and you have ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching your ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

In today's sedentary lifestyle, back pain has become a common condition affecting millions worldwide. What might start as a minor ache after sitting at a desk or a subtle twinge during a workout can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

Are you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back? If you spend hours sitting in front of a computer, you probably know ...

Jill Koegel is a registered dietitian and certified personal trainer based in Omaha. She blogs every Wednesday.Read more from Jill here. When it comes time to workout, are you feeling good and ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Sure, winter comes with a lot on its plate — festivities, holiday cheers, good food, hot cocoa, and more. But there’s ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...