Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...

More than 100 people have signed up to take part in an event in January to highlight the problem of homelessness. The Big Skipton Sleep Out challenges islanders to spend a night sleeping outdoors to ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Scientists have identified a new early warning sign for Alzheimer’s disease linked to sleep patterns, specifically delayed REM sleep, which could provide critical insights into early diagnosis and ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

There’s a mountain of reasons why you might feel fatigued or tired on any given day, many of which are easy to brush off. You probably just didn’t sleep well or properly fuel yourself, or you’re on ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...