How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...