We spend roughly a third of our lives asleep, yet how often do we truly consider the mechanics of our slumber? Beyond simply finding a comfortable spot, the position we choose to rest in can have a ...

Sleeping on your back is generally considered the best sleeping position by experts. Side sleeping might help alleviate certain medical conditions like acid reflux and back pain. Sleeping on your ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...