When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

The Pull Up Exercise is a challenging strength move that targets the upper body, especially the back, shoulders, and arms. It involves pulling your body upward while gripping a horizontal bar, ...