“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Building bigger, more powerful shoulders is key to looking strong, and Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-backed workouts to maximize size and strength. His science-backed ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...