QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...
According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary ...
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Shoulder mobility problems are common, causing pain and interfering with daily life. Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health. I ...
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