Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement that strengthens and protects them.

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

This exercise improves ankle flexibility and strength. Sit comfortably with one leg extended forward. Loop the scarf around your foot and hold both ends tightly. Flex and point your toes slowly ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...