FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Eastbound Newark Bay-Hudson County Extension drivers, maybe you want to start ordering that extra large coffee and some Enya CDs for the trip to work. New Jersey Turnpike Authority officials announced ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...

Hold the cane behind your back with palms forward. Pull your arms away from your body, while keeping your shoulder blades back and down. Return to starting position and repeat.