Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...