Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Short-term memory can hold information for about 20 to 30 seconds, or even less. People can usually store between five and nine items in short-term memory, but recent research suggests about four ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Working memory is what allows humans to juggle different pieces of information in short-term scenarios, like making a mental grocery list and then going shopping or remembering and then dialing a ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a question about how best to use Astepro to prevent COVID-19.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

People with schizophrenia often suffer from cognitive difficulties. Transcranial direct current stimulation of the brain is widely considered safe and is being studied as a treatment for depression.