Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. (HealthDay News) — Relaxation and stress management techniques have short-term ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...