Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The battle against heart disease has found an unexpected ally- the micro-workout. Recent groundbreaking research reveals that even minimal bursts of vigorous activity can significantly impact ...

Want to know the most frequently searched-for workouts right now? It's all about short, sharp, effective sessions that don't require hours of time. Specifically, 7-minute workouts are trending. And it ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

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Gut health might be a fine balance between how hard you train and what you eat.

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...