After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

New research shows some quick strolls throughout the day could go a long way for your health. "We found a 5 minute light walk every half hour offset many of the harms from sitting," he says. The study ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

A new study found that short “exercise snacks” can boost fitness and endurance. These mini-workouts break up long periods of sitting and may improve heart and muscle health, especially for inactive ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

If you struggle to find time to work out, exercise snacking could be for you. But what is this efficient fitness phenomenon, and why should you consider making it part of your weekly routine? Exercise ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

They go by several different names: trigger workouts, micro-workouts, and my personal favorite: “exercise snacks.” The concept is uncomplicated, but the benefits are big. An exercise snack is a short ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...