Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Finding a pair of running shoes you can pour all your trust into for short and long-distance training is rare. There are tons of different styles, brands, and technicals—it’s an overwhelming shopping ...