It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Hate sit-ups? The good news is, they aren’t the only (or even the best) way to work the muscles in your mid-section. Instead of doing endless sit-ups, one of the best ways to see results in your core ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...