Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its wellbeing benefits ...

This story was originally published on August 24, 2023 and has been updated to include a rerun of the podcast episode. There is a moment of awe that washes over you when you step into a forest.

What if slowing down was the most revolutionary thing you could do for your body and mind? Originating in Japan, a gentle and ...

Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those benefits without ever taking off your clothes or getting wet. The ...