LEAVENWORTH, Kan. (Sept. 29, 2011) -- Fingers tapped away furiously on computer keyboards while friendly and mock enemy maneuver graphics flashed across large screens as National Guardsmen from Kansas ...

In a recent study published in the journal EBioMedicine, a team of scientists investigated the association between physical activity levels and gut microbiota using accelerometer-based assessments of ...

Adhering to physical activity guidelines throughout middle-age yields significant benefits for later-life physical health, even if the exercise routine commences in the mid-50s, as per a data analysis ...

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

It’s only the end of February, but chances are you’ve left your New Year’s resolution far behind you. If that resolution was to get in better shape, you picked one of the most common resolutions to ...

A recent study from University College London reveals a connection between personality traits and exercise preferences. Extroverts favor high-intensity workouts, while neurotic individuals prefer ...

In one of Eastern Kentucky University’s Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as anatomical and skeletal models. She also ...