Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Gen. David Petraeus has a clear view of leadership, as Maj. John Patrick Gallagher recounts in the book "Leadership Lessons of the White House Fellows," by Charles Garcia. One day when Petraeus was a ...

Even though the program has ended, plenty of participants in Shape Up Cape vowed to continue their exercise routines despite not earning any points for their efforts. "I was exercising anyway, but it ...

The fitness industry in the U.S. is big business. According to the latest numbers from the Health and Fitness Association, people in the U.S. are spending some $22 billion a year to sweat, dance and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) William Cornwell, University of Colorado Anschutz Medical Campus (THE CONVERSATION) ...