Some fitness instructors and enthusiasts say you should push through the shaking when you’re working out because it’s a sign you’re making progress, while others warn that it’s a ‘yellow light’ or ...

We all know how important regular exercise is. We all also know how challenging it can be to keep up your routine amid the demands of your life. Most of the time, simply keeping that exercise routine ...

Odds are that if you have a usual exercise routine, it’s been thrown into some disarray lately. For some, there’s been an upshot to Stay Home, Stay Healthy recommendations. Maybe you discovered that ...

Will Nelson has always been inspired by some of his father's favorite words - "leverage will move the world." The California native said the phrase even spurred the work he does out of his Buford home ...

Select Livingston Parish fifth and eighth graders recently participated in an “Amazing Shake” exercise to equip them with skills needed for public speaking, networking and personal interactions. The ...

SALISBURY — Some of life’s most important skills cannot be learned in a classroom, but that does not mean you cannot teach them in a school. Hurley Elementary School hosted the Amazing Shake on Friday ...

Shake it off and then stretch it out with this video The Internet is full of flashes of genius – this is one of them. Wise Web user Thomas Jung recently paired Taylor Swift‘s hit “Shake It Off” with ...

Brian Grant poses with Safeway executive Luke Stanhope and Blazers president Chris McGowan during a news conference announcing the 2013 Shake It Till We Make It fund-raiser. (Mike Tokito/The Oregonian ...

There are plenty of benefits when it comes to exercise – from improved heart health to a boost in your mood (thanks to all those endorphins). But, in order to get the very best out of those benefits, ...

DAVAO CITY- In a bold demonstration of preparedness, the City Government of Davao, through the City Disaster Risk Reduction and Management Office (CDRRMO), staged its full-scale Earthquake and Tsunami ...

The idea of getting on the elliptical fills you with, “Ugh.” You need a break from warrior three, no matter how pretty and easy you make it look. Your overall fitness has stagnated. When your time to ...