Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...

Most of us have a part of ourselves that we keep secret. It was depth psychologist Carl Jung who coined “the shadow self,” giving a name to what most of us might call our “dark side.” Our shadow often ...

Have you ever repeated a frustrating mistake, despite promising yourself, "Never again"? Perhaps certain challenges keep resurfacing no matter how many leadership books you read or seminars you attend ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...