If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention strategy. Rest can't be confined ...

We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

Based on Dr. Saundra Dalton-Smith’s ‘seven types of rest,’ these restorative practices invigorate you and benefit your students How you can get the 7 types of rest Creative rest unlocks creativity, ...

Thanks to increasingly stressful daily routines and turbulent world events, globally speaking, we are becoming more and more burnt out. While we may not be able to change our immediate circumstances, ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The article outlines seven types of rest, emphasizing sensory and physical ...

In a dream world, you would get into bed, instantly close your eyes, sleep soundly for eight hours, and wake up naturally feeling completely rested. Unfortunately, many people wake up and press snooze ...