If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Goal setting was priority for many people during January, but a pastor says people wanting to live life effectively, must ...

With 2025 now underway, startup founders are reflecting on their resolutions for the year ahead — but the way founders approach goal-setting can be the deciding factor between success and failure.

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

The comedown after an accomplishment is normal. Here’s how to harness it. By Talya Minsberg At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating ...

There have been many times at the start of a new year when I’ve made resolutions, and more often than not they had to do with ...

Whatever the case, the right goal tracking tool can hold you and your staff accountable and measure your progress along the way. In this guide, we’ll cover the key features and benefits of goal ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can turn ...

Young law enforcement officers should be encouraged to set clear, balanced goals across their career, personal life and finances for long-term success. Use the S.M.A.R.T. framework—Specific, ...

Ride toward your dreams. Uncover how targeted, SMART goal setting transforms your rodeo ambitions into tangible arena victories.