Setting goals without setting intentions is a waste of time. While setting goals is fixated on the future, setting intentions keeps you grounded and present in the moment. In order to achieve optimal ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

“Once you make a decision, the universe conspires to make it happen.” –Ralph Waldo Emerson. Many of us get all stoked up to make New Year's resolutions. The fact is, we often cannot keep those ...