Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...