102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

In an Exercise for Energy class at the Huntington Senior Center, Maxine Wolberg, 72, of Huntington, a volunteer with Suffolk County’s Retired Senior Volunteer Program, leads a class of 25 seniors, ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

A simple walking regimen may help some elderly people stave off dementia. July 16, 2012— -- I have been working with Mr. and Mrs. Smith for the past six months. Mr. Smith is 80 years old and in ...

The Jersey City Free Public Library will hold intermediate, low-impact aerobics classes for adults and seniors on Mondays and Tuesdays at 10:30 a.m., at the Heights branch library, 14 Zabriskie St.