Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

I totally get how hectic life can be. I’ve been there and, honestly, I’m still there plenty. A big part of why I wrote my books was to pinpoint the most common parts of the day that I know feel most ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

Becoming self-aware and practicing self-regulation are key to developing better driving habits. A new study published in Transportation Research sheds light on the role of emotional self-regulation in ...

Self-monitoring interventions can be effective components in the specially designed instruction programs of students with emotional and behavioral disorders. This article provides a self-monitoring ...