Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

In J. R. R. Tolkien’s The Lord of the Rings, Gandalf, after talking to himself aloud in the presence of others, defends the practice as, “a habit of the old,” to speak to the wisest person available.